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Jim Richardson's Journal, 19 June 2012
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Weigh In record (no journal entry) for 19 June 2012
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203.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1383 kcal
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Fat: 43.09g | Prot: 64.10g | Carb: 192.09g.
Breakfast: Banana, Sugar, Cream Substitute (Powdered). Lunch: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Trail Mix, Honey. Dinner: Yellow Rice and Black Beans, Cottage Cheese, Pork Chops or Roasts (Center Rib, Bone-In, Lean Only). Snacks/Other: Dried Prunes (Sulfured, Uncooked). more...
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