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128
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128.0 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1275 kcal
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Fat: 37.39g | Prot: 51.98g | Carb: 191.86g.
Breakfast: Jams and Preserves , Peanut Butter, Good Seed Bread. Lunch: Barbecue Sauce, Sweet Red Peppers , White Rice, Beef Flank (Trimmed to 0" Fat) . Dinner: Homemade or Fountain-Type Milk Shake (Flavors Other Than Chocolate), Refried Beans with Cheese, Spanish Rice, Chicken Mole Poblano Soup. Snacks/Other: M&M's 100 Calories Pack. more...
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gaining 0.3 lb a week
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