Angela13's Journal, 19 June 2012

128.0 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2012:
1275 kcal Fat: 37.39g | Prot: 51.98g | Carb: 191.86g.   Breakfast: Good Seed Bread, Peanut Butter, Jams and Preserves . Lunch: Beef Flank (Trimmed to 0" Fat) , White Rice, Sweet Red Peppers , Barbecue Sauce. Dinner: Chicken Mole Poblano Soup, Spanish Rice, Refried Beans with Cheese, Homemade or Fountain-Type Milk Shake (Flavors Other Than Chocolate). Snacks/Other: M&M's 100 Calories Pack. more...
on diet Angela13's own diet   gaining 0.3 lb a week



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