rebeccafussner's Journal, 27 March 2018

soo good news the scale did not hurt as bad as i thought it would and i did not knock myself all the way out of ketosis. yay

200.5 lb Lost so far: 23.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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552 kcal

Fat: 59.06g | Prot: 2.03g | Carb: 6.74g.   Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Butter. Lunch: topping, jello?. more...

3462 kcal

Activities & Exercise: Driving - 1 hour and 45 minutes, Cooking - 1 hour, Watching TV/Computer - 11 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...