Weigh In record (no journal entry) for 19 June 2012
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165.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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2395 kcal
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Fat: 84.48g | Prot: 125.74g | Carb: 304.64g.
Breakfast: blackberries, greek nonfat fresh easy, honey, apple, whole milk. Lunch: goat cheese, tortilla, pesto, chicken, pita. Dinner: hummus, carrots. Snacks/Other: cajeta, cupcake, dunkin donuts glazed, walnuts, grapes, builders bar. more...
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2297 kcal
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Activities & Exercise:
Desk Work - 7 hours and 38 minutes, Walking (moderate) - 3/mph - 55 minutes, Sleeping - 7 hours, Resting - 8 hours and 27 minutes. more...
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losing 3.5 lb a week
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