sammii_21's Journal, 27 January 2008

207.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed N/A.

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230 kcal

Fat: 9.54g | Prot: 17.04g | Carb: 19.50g.   Breakfast: coffee. more...

3516 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Conditioning exercise (health club) - 1 hour, Exercise machine (fast) - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...