CoachKaz's Journal, 19 June 2012

since Thur. 6/14 I have ben traveling to and from or on St. Simon's Island, GA playing golf, playing poker, reminiscing, eating and drinking with ol' teammates...great time, but I wasn't disciplined, however, I didn't go nuts
224.0 lb Lost so far: 13.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2012:
2219 kcal Fat: 150.71g | Prot: 142.64g | Carb: 63.13g.   Breakfast: coffee, half and half, water, string cheese, salsa, fiber, crystal light. Lunch: celery, cream cheese spread, muenster, smoked chicken salad, water, crystal light. Dinner: subway salad, water, blue cheese dressing, crystal light, fiber. Snacks/Other: water, almonds. more...
4052 kcal Activities & Exercise: Golf (walking) - 10 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Shopping - 30 minutes, Stretching (yoga) - 9 minutes, Weight Training (moderate) - 12 minutes, Bicycling (fast) - 15/mph - 48 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 11 minutes. more...
on diet Atkins   gaining 1.4 lb a week



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