marksmith176's Journal, 27 March 2018

Weigh In record (no journal entry) for 27 March 2018
224.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2018:
2674 kcal Fat: 89.27g | Prot: 171.84g | Carb: 281.26g.   Breakfast: Land O'Lakes Traditional Half & Half, Market Pantry Salted Butter, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Light & Fit Greek - Vanilla (Cup), Well Pict Strawberries. Lunch: Daily Chef Steamable Whole Green Beans, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Chicken Breast. more...
gaining 6.8 lb a week

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