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tsmamma's Journal, 19 June 2012
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:-) I love Atkins. I know it's mostly water weight on the first few days, but being down 3.4 pounds in one day JUST FEELS GOOD!!
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216.4 lb
Lost so far: 22.0 lb.
Still to go: 16.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 June 2012:
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1971 kcal
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Fat: 137.85g | Prot: 142.70g | Carb: 44.27g.
Breakfast: cream, egg, coffee, oscar mayer bacon, jimmy dean sausage, kraft cracker cuts. Lunch: mozzarella pearls, chicken breast, great value pizza sauce, onion, shredded cheddar, ranch dressin mix, black olives, joseph's, pepperoni, shredded mozzarella, chicken broth, onion, peppers, sweet peppers. Snacks/Other: peanuts, atkins mudslide. more...
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 Comments
Well that's the best "welcome back" a gal can get!:)
19 Jun 12 by member: rksoup
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