402kylie's Journal, 19 June 2012

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Weigh In record (no journal entry) for 19 June 2012

140.4 lb Lost so far: 9.6 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2012:

1241 kcal

Fat: 37.56g | Prot: 42.27g | Carb: 175.71g. Breakfast: 6" Black Forest Ham. Lunch: Whipped Peanut Butter, Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Smart White, Concord Grape Jelly. Dinner: Tomatoes, Sweet Smoked Thick Sliced Bacon, Cottage White Bread, Baked! Nacho Cheese Tortilla Chips. Snacks/Other: Chips Ahoy 100 Calorie Packs. more...

2063 kcal

Activities & Exercise: Running - 6/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

on diet 402kylie's own diet losing 1.5 lb a week


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	jolah6 recorded a weigh in at 183.0 lb.
	Lisakr recorded a weigh in at 139.8 lb.
	molas recorded a weigh in at 144.2 lb.
	hbomb1970 recorded a weigh in at 284.0 lb.
	rosaideleon recorded a weigh in at 240.0 lb.
	Norskmor recorded a weigh in at 146.2 lb.
	MsTee7 replied to Ryan75's post - Tips.
	Vsmith1958 recorded a weigh in at 255.0 lb.

402kylie's Journal, 19 June 2012

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