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dtdoupe's Journal, 19 June 2012
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Weigh In record (no journal entry) for 19 June 2012
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163.6 lb
Lost so far: 4.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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2270 kcal
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Fat: 70.45g | Prot: 51.48g | Carb: 376.82g.
Breakfast: Plain Waffle, Cream (Half & Half) , Butter, Bananas , Coffee (Brewed From Grounds) , Pancake Syrup. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Broccoli, Almond Milk, Corn On The Cob with Butter, Cheddar Bay Biscuits, Italian Classics Mini Gnocchi with Potato, Tomatoes, Shrimp, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Cantaloupe Melons, Navels Oranges , Pretzel Rods, Chocolate Moose Tracks Ice Cream, French Vanilla Cappuccino. more...
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2380 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Exercise machine (moderate) - 1 hour and 3 minutes. more...
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