rach-03's Journal, 19 June 2012

161.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

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1592 kcal

Fat: 67.50g | Prot: 65.81g | Carb: 177.34g.   Breakfast: Flora Light, Crumpets, skimmed milk, special k oats and honey. Lunch: burrito. Dinner: new york cheesecake, Go Noodles. more...

2228 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...