lynseybrooks's Journal, 19 June 2012

Weigh In record (no journal entry) for 19 June 2012
178.6 lb Lost so far: 20.5 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2012:
665 kcal Fat: 18.28g | Prot: 77.53g | Carb: 44.38g.   Breakfast: muller light. Lunch: Nonfat Plain Yogurt, Be Good to yourself beef meatballs. Snacks/Other: chicken. more...
on diet Dukan Diet   losing 0.8 lb a week

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