jcarnicer's Journal, 19 June 2012

181.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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272 kcal

Fat: 3.58g | Prot: 9.96g | Carb: 51.88g.   Breakfast: Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Milk (Nonfat), Espresso Coffee. Snacks/Other: Banana. more...

3434 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...