Beccookherself's Journal, 19 June 2012

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Really annoyed with myself for not sticking to my diet. Have been snacking and doing less exercise, and it really shows. My belt wants to go back up a notch but i wont let it!
I haven't been on here and that is another reason why i have failed in these past weeks. I need the focus of inputting what i eat and do, that way i will snack less. (hopefully)

153.0 lb Lost so far: 9.0 lb. Still to go: 20.0 lb. Diet followed poorly.

Diet Calendar Entries for 19 June 2012:

441 kcal

Fat: 12.70g | Prot: 16.27g | Carb: 68.13g. Breakfast: milk, Coffee, peanut brittle. Lunch: laughing cow, beetroot, 3x mini bread roll. more...

1885 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Driving - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...

on diet Beccookherself's own diet gaining 1.3 lb a week


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Beccookherself's Journal, 19 June 2012

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