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brave76's Journal, 19 June 2012
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Weigh In record (no journal entry) for 19 June 2012
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216.1 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1725 kcal
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Fat: 55.94g | Prot: 85.58g | Carb: 252.75g.
Breakfast: olive oil, mangos, orange, Oranges, wheat bread ciabatta, crispy potato chips, brown bread, plain greek yogurt. Lunch: wheat bread. Dinner: french fries, halloumi. Snacks/Other: water, plain greek yogurt, green salad. more...
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2569 kcal
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Activities & Exercise:
Turbo Fire 30 + Stretch 10 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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on diet brave76's own diet
steady weight
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