cintra's Journal, 19 June 2012

Weigh In record (no journal entry) for 19 June 2012
157.2 lb Lost so far: 17.8 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2012:
974 kcal Fat: 38.33g | Prot: 36.26g | Carb: 134.06g.   Breakfast: Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Juice, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Broccoli (Spears, Frozen), Banana, Chicken Breast. Snacks/Other: Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Walnuts, Roasted Salted Cashew Nuts, 73% Organic Dark Chocolate, Chocolate-Coated Light Ice Cream Bar or Stick, Krydder Boller, Coffee (Espresso Brewed), Milk. more...
1944 kcal Activities & Exercise: Resting - 15 hours and 58 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 23 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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