lovenlissy's Journal, 18 June 2012

135.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

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879 kcal

Fat: 22.60g | Prot: 61.79g | Carb: 108.04g.   Breakfast: nitro-tech. Lunch: apple, dannon light & fit vanilla. Dinner: sargento, hard taco, beef chuck shoulder, refried beans. Snacks/Other: special k vanilla, skim milk, special k raspberry. more...

1665 kcal

Activities & Exercise: fit test - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...