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Clasyldy27's Journal, 18 June 2012
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40 mins. - 378 cals. - 3.22 dist.
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161.6 lb
Lost so far: 22.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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454 kcal
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Fat: 7.90g | Prot: 20.86g | Carb: 93.53g.
Breakfast: Nectarines. Lunch: Garden Salad, Rotisserie Chicken. Dinner: 1% Fat Milk, 80 Calorie Cereal - Honey Squares, Handmade Corn and Wheat Tortillas (Trader Joe's). more...
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on diet Clasyldy27's own diet
steady weight
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