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dln's Journal, 18 June 2012
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Weigh In record (no journal entry) for 18 June 2012
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180.0 lb
Lost so far: 9.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1214 kcal
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Fat: 62.35g | Prot: 80.30g | Carb: 88.13g.
Breakfast: Light 'n Fit Carb and Sugar Control Vanilla Cream, atkins vanilla shake. Lunch: ham, celery, 100% Whole Wheat Bread, monterey jack cheese, jiff peanut better, atkins peanut bar. Dinner: roast beef, boiled red potatoes, blue bunny strawberry ice cream. more...
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on diet Atkins
losing 0.5 lb a week
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