Captain.griz's Journal, 18 June 2012

Weigh In record (no journal entry) for 18 June 2012
224.2 lb Lost so far: 0 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2012:
10 kcal Fat: 0.00g | Prot: 0.50g | Carb: 2.00g.   Lunch: Kirkland Daily Multi Vitamins & Minerals, Glucosamine HCI with MSM, NM VIT C 500 MG, Vitamin D3 2000 I.U.. more...
gaining 7.0 lb a week

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