mercurym's Journal, 18 June 2012

Did another sprint session today. Felt great and I was able to run much better this time compared to last week. Elated!

Van still at the garage so I am also still walking everywhere - did loads of walking today too.

Still sticking to no dairy and my skin is looking great.

The scales said 60.5kg this morning but I am scared to believe them and expect them to haver jumped back up to 61kg again tomorrow as my weight just seems to bounce between 60.5 and 61 all the time.


Diet Calendar Entries for 18 June 2012:
1713 kcal Fat: 142.82g | Prot: 80.70g | Carb: 20.25g.   Breakfast: creamed coconut, British Smoked Rindless Back Bacon, Poached Egg. Lunch: egg, cherry tomato, romaine lettuce, cucumber, belly pork, oopsie, butter, romaine lettuce. Dinner: sweet baby, tomato puree, tomato, ground beef, onion, mushroom, cucumber, olive oil. Snacks/Other: butter, coconut, creamed coconut blue dragon, strawberry, green black chocolate. more...
1842 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Running - 6/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet The Primal Blueprint  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Primal Blueprint



mercurym's weight history


mercurym's Recent Activity

mercurym's Own Activity

mercurym recorded a Weigh In at 145.7 lb.
mercurym recorded a Journal Entry.
mercurym recorded a Weigh In at 145.7 lb.
mercurym recorded a Weigh In at 146.2 lb.

mercurym's Buddies

centzon400 commented on their Journal Entry.

Other Member Diet Recent Activity

Pretty Mama Lopez supported jmb3450's Journal Entry.
helenapatra recorded a Journal Entry.
Scout1idf recorded a Journal Entry and a Weigh In at 212.6 lb.
Avanderhook recorded a Weigh In at 195.6 lb.
cisnottrans recorded a Weigh In at 165.6 lb.
Johanne commented on DianneGardner's Journal Entry.
Ashley Sewards supported terceStaF tnuoccA's Journal Entry.
SasssyLass recorded a Weigh In at 156.0 lb.