mercurym's Journal, 18 June 2012

Did another sprint session today. Felt great and I was able to run much better this time compared to last week. Elated!

Van still at the garage so I am also still walking everywhere - did loads of walking today too.

Still sticking to no dairy and my skin is looking great.

The scales said 60.5kg this morning but I am scared to believe them and expect them to haver jumped back up to 61kg again tomorrow as my weight just seems to bounce between 60.5 and 61 all the time.


Diet Calendar Entries for 18 June 2012:
1713 kcal Fat: 142.82g | Prot: 80.70g | Carb: 20.25g.   Breakfast: Poached Egg, British Smoked Rindless Back Bacon, creamed coconut. Lunch: romaine lettuce, egg, oopsie, romaine lettuce, cherry tomato, butter, belly pork, cucumber. Dinner: cucumber, mushroom, onion, tomato, tomato puree, olive oil, sweet baby, ground beef. Snacks/Other: green black chocolate, creamed coconut blue dragon, coconut, strawberry, butter. more...
1842 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Running - 6/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet The Primal Blueprint  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Primal Blueprint



mercurym's weight history


mercurym's Recent Activity

mercurym's Own Activity

mercurym recorded a Weigh In at 134.9 lb.
mercurym recorded a Weigh In at 136.0 lb.
mercurym recorded a Weigh In at 136.0 lb.
mercurym recorded a Weigh In at 136.9 lb.

mercurym's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Tweezertj recorded a Journal Entry and a Weigh In at 195.4 lb.
wholefoodnut replied to northernmusician's post - Okay. I'm fed up!.
LMJ114 commented on their Journal Entry.
cangie31 updated their Food Diary.
mummydee replied to pwrestlephoto's post - low calorie snack/food.
laurasmithhp recorded a Weigh In at 147.0 lb.
Chiariwarrior3 and Deb_N are now buddies.