mercurym's Journal, 18 June 2012

Did another sprint session today. Felt great and I was able to run much better this time compared to last week. Elated!

Van still at the garage so I am also still walking everywhere - did loads of walking today too.

Still sticking to no dairy and my skin is looking great.

The scales said 60.5kg this morning but I am scared to believe them and expect them to haver jumped back up to 61kg again tomorrow as my weight just seems to bounce between 60.5 and 61 all the time.


Diet Calendar Entries for 18 June 2012:
1713 kcal Fat: 142.82g | Prot: 80.70g | Carb: 20.25g.   Breakfast: Poached Egg, British Smoked Rindless Back Bacon, creamed coconut. Lunch: belly pork, oopsie, butter, egg, cucumber, romaine lettuce, cherry tomato, romaine lettuce. Dinner: ground beef, tomato, tomato puree, sweet baby, onion, mushroom, cucumber, olive oil. Snacks/Other: green black chocolate, butter, strawberry, coconut, creamed coconut blue dragon. more...
1842 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Running - 6/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet The Primal Blueprint  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Primal Blueprint



mercurym's weight history


mercurym's Recent Activity

mercurym's Own Activity

mercurym recorded a Weigh In at 145.9 lb.
mercurym recorded a Weigh In at 145.9 lb.
mercurym recorded a Weigh In at 145.9 lb.
mercurym recorded a Weigh In at 146.4 lb.

mercurym's Buddies

No recent activity.

Other Member Diet Recent Activity

Leanmachine21 recorded a Weigh In at 149.2 lb.
billtech66 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
michael john updated their Food Diary.
Allisonbram recorded a Weigh In at 166.0 lb.
yanissurf recorded a Weigh In at 138.9 lb.
Kreed13 recorded a Weigh In at 214.6 lb.
khisanthax recorded a Journal Entry and a Weigh In at 156.7 lb.