mercurym's Journal, 18 June 2012

Did another sprint session today. Felt great and I was able to run much better this time compared to last week. Elated!

Van still at the garage so I am also still walking everywhere - did loads of walking today too.

Still sticking to no dairy and my skin is looking great.

The scales said 60.5kg this morning but I am scared to believe them and expect them to haver jumped back up to 61kg again tomorrow as my weight just seems to bounce between 60.5 and 61 all the time.

Diet Calendar Entries for 18 June 2012:
1713 kcal Fat: 142.82g | Prot: 80.70g | Carb: 20.25g.   Breakfast: creamed coconut, British Smoked Rindless Back Bacon, Poached Egg. Lunch: egg, butter, oopsie, romaine lettuce, cherry tomato, romaine lettuce, cucumber, belly pork. Dinner: olive oil, onion, mushroom, ground beef, tomato, sweet baby, tomato puree, cucumber. Snacks/Other: coconut, green black chocolate, creamed coconut blue dragon, butter, strawberry. more...
1842 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Running - 6/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet The Primal Blueprint  



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