mercurym's Journal, 18 June 2012

Did another sprint session today. Felt great and I was able to run much better this time compared to last week. Elated!

Van still at the garage so I am also still walking everywhere - did loads of walking today too.

Still sticking to no dairy and my skin is looking great.

The scales said 60.5kg this morning but I am scared to believe them and expect them to haver jumped back up to 61kg again tomorrow as my weight just seems to bounce between 60.5 and 61 all the time.


Diet Calendar Entries for 18 June 2012:
1713 kcal Fat: 142.82g | Prot: 80.70g | Carb: 20.25g.   Breakfast: Poached Egg, British Smoked Rindless Back Bacon, creamed coconut. Lunch: egg, oopsie, cherry tomato, butter, cucumber, romaine lettuce, romaine lettuce, belly pork. Dinner: ground beef, tomato, olive oil, onion, sweet baby, tomato puree, mushroom, cucumber. Snacks/Other: strawberry, creamed coconut blue dragon, green black chocolate, coconut, butter. more...
1842 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Running - 6/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet The Primal Blueprint  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mercurym's weight history


mercurym's Recent Activity

mercurym's Own Activity

mercurym recorded a Weigh In at 135.1 lb.
mercurym recorded a Weigh In at 136.0 lb.
mercurym recorded a Weigh In at 136.2 lb.
mercurym recorded a Weigh In at 137.1 lb.

mercurym's Buddies

No recent activity.

Other Member Diet Recent Activity

Josh Rael supported DebbieRN1984's Journal Entry.
DMZur supported yolysg3's Journal Entry.
Sugar Waffle supported monicabroussard's Journal Entry.
13dias recorded a Journal Entry.
monicabroussard recorded a Journal Entry and a Weigh In at 294.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Pretty Mama Lopez supported alyssaalipio's Weigh In.
FloridaAngel supported Lolongb's Journal Entry.