Weigh In record (no journal entry) for 26 March 2018
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241.5 lb
Lost so far: 98.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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932 kcal
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Fat: 35.50g | Prot: 91.50g | Carb: 60.00g.
Breakfast: Kroger CARBmaster Nonfat Reduced Sugar Milk, Matrix Simply Vanilla Sustained-Release Protein Blend, Kroger CARBmaster Vanilla Yogurt (Container). Lunch: HEB Seasoned Beef For Fajitas. Dinner: Bob Evans Turkey & Dressing. Snacks/Other: Planters Trail Mix Nut & Chocolate, Premier Nutrition Twisted Energy Bar - Peanut Butter. more...
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losing 0.5 lb a week
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