Bshelton091288's Journal, 18 June 2012

139.2 lb Lost so far: 2.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2012:
1406 kcal Fat: 48.96g | Prot: 72.43g | Carb: 172.97g.   Breakfast: Bananas, Almond Butter. Lunch: Portabella Mushrooms , Cucumber (with Peel) , Mayonnaise , American Cheese (Cold Pack), Sundried Tomatoes, Honey Roasted Turkey, Honey Wheat Sliced Bread. Dinner: Four Cheese Tortellini. Snacks/Other: 2% Reduced Fat Milk, Honey Bunches of Oats with Almonds. more...
2334 kcal Activities & Exercise: Standing - 9 hours, Yard Work (gardening) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Bshelton091288's own diet   losing 1.4 lb a week



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