Bshelton091288's Journal, 18 June 2012

Nude
139.2 lb Lost so far: 2.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2012:
1406 kcal Fat: 48.96g | Prot: 72.43g | Carb: 172.97g.   Breakfast: Bananas, Almond Butter. Lunch: Portabella Mushrooms , Cucumber (with Peel) , Mayonnaise , American Cheese (Cold Pack), Honey Roasted Turkey, Sundried Tomatoes, Honey Wheat Sliced Bread. Dinner: Four Cheese Tortellini. Snacks/Other: 2% Reduced Fat Milk, Honey Bunches of Oats with Almonds. more...
2334 kcal Activities & Exercise: Standing - 9 hours, Yard Work (gardening) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Bshelton091288's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bshelton091288's own diet



Bshelton091288's weight history


Bshelton091288's Recent Activity

Bshelton091288's Own Activity

No recent activity.

Bshelton091288's Buddies

No recent activity.

Other Member Diet Recent Activity

Piarest updated their Food Diary.
Diea supported PepperMill's Journal Entry.
khisanthax recorded a Journal Entry and a Weigh In at 155.6 lb.
SuccessThisTime58 supported funkidsmom's Journal Entry.
airmcnair06 recorded a Journal Entry and a Weigh In at 209.8 lb.
Merrie1 updated their Exercise Diary.
Don Dizzisel recorded a Weigh In at 227.2 lb.
guttintl recorded a Weigh In at 201.9 lb.