Bshelton091288's Journal, 18 June 2012

Nude
139.2 lb Lost so far: 2.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2012:
1406 kcal Fat: 48.96g | Prot: 72.43g | Carb: 172.97g.   Breakfast: Bananas, Almond Butter. Lunch: Mayonnaise , Cucumber (with Peel) , Portabella Mushrooms , Honey Wheat Sliced Bread, Honey Roasted Turkey, American Cheese (Cold Pack), Sundried Tomatoes. Dinner: Four Cheese Tortellini. Snacks/Other: Honey Bunches of Oats with Almonds, 2% Reduced Fat Milk. more...
2334 kcal Activities & Exercise: Standing - 9 hours, Yard Work (gardening) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Bshelton091288's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bshelton091288's weight history


Bshelton091288's Recent Activity

Bshelton091288's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Kay Grooms commented on LSG417's Journal Entry.
alaceves recorded a Weight Entry at 183.4 lb.
rosio19 commented on __eeyore__'s Journal Entry.
Becc@ commented on LSG417's Journal Entry.
60pack commented on SkaChick's Journal Entry.
Elaya Ice supported tlntzcn's Journal Entry.
edwinatilano recorded a Weight Entry at 245.0 lb.
Kenna Morton commented on their Journal Entry.