Weigh In record (no journal entry) for 26 March 2018
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205.2 lb
Lost so far: 21.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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2000 kcal
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Fat: 54.78g | Prot: 71.72g | Carb: 331.83g.
Breakfast: Orange Juice, Bulk Barn Psyllium Husk, Coffee. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Penne. Dinner: Queen Victoria Romaine Lettuce, Hummus , Butter , Dempster's Whole Wheat Tortillas (Large). Snacks/Other: Kellogg's All-Bran Buds, 100% Maple Syrup, Astro Original 2% Plain Yogourt, Carrots , Apples . more...
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gaining 1.3 lb a week
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