jamesliu's Journal, 18 June 2012

Start Date! 20 pounds to go.
185.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 June 2012:
946 kcal Fat: 19.41g | Prot: 70.31g | Carb: 124.09g.   Breakfast: Platinum Whey, Old Fashioned Quaker Oats, Bananas. Lunch: Lemongrass Coconut Chicken. Snacks/Other: Sugar Snap Peas, Fudge Graham Nutrition Bar. more...
2485 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Circuit Training - 1 hour. more...
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