jamesliu's Journal, 18 June 2012

Start Date! 20 pounds to go.
185.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 June 2012:
946 kcal Fat: 19.41g | Prot: 70.31g | Carb: 124.09g.   Breakfast: Platinum Whey, Old Fashioned Quaker Oats, Bananas. Lunch: Lemongrass Coconut Chicken. Snacks/Other: Sugar Snap Peas, Fudge Graham Nutrition Bar. more...
2485 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Circuit Training - 1 hour. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



jamesliu's weight history


jamesliu's Recent Activity

jamesliu's Own Activity

No recent activity.

jamesliu's Buddies

No recent activity.

Other Member Diet Recent Activity

sandra3d recorded a Weigh In at 233.0 lb.
SjF60 replied to dkobler's post - How do I add a private recipe.
Maretha Spangenberg recorded a Weigh In at 137.8 lb.
nicktalife recorded a Weigh In at 154.0 lb.
mistyraeb updated their Exercise Diary.
scarlet9900 supported Draglist's Journal Entry.
Dneale recorded a Weigh In at 151.7 lb.
dkobler started a new forum topic - How do I add a private recipe.