jamesliu's Journal, 18 June 2012

Start Date! 20 pounds to go.
185.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 June 2012:
946 kcal Fat: 19.41g | Prot: 70.31g | Carb: 124.09g.   Breakfast: Bananas, Platinum Whey, Old Fashioned Quaker Oats. Lunch: Lemongrass Coconut Chicken. Snacks/Other: Sugar Snap Peas, Fudge Graham Nutrition Bar. more...
2485 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Circuit Training - 1 hour. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



jamesliu's weight history


jamesliu's Recent Activity

jamesliu's Own Activity

jamesliu recorded a Journal Entry and a Weigh In at 192.9 lb.
jamesliu recorded a Journal Entry and a Weigh In at 190.3 lb.
jamesliu recorded a Journal Entry and a Weigh In at 192.9 lb.
jamesliu recorded a Journal Entry and a Weigh In at 189.6 lb.

jamesliu's Buddies

No recent activity.

Other Member Diet Recent Activity

Goddard recorded a Journal Entry and a Weigh In at 136.8 lb.
tjmacdonald recorded a Weigh In at 284.2 lb.
VanWyk1102 updated their Exercise Diary.
bradmulder recorded a Weigh In at 157.4 lb.
Grace4u recorded a Journal Entry.
Shari22 commented on KimReed's Journal Entry.
YellowTrucker recorded a Weigh In at 285.2 lb.
Djeee updated their Food Diary.