jamesliu's Journal, 18 June 2012

Start Date! 20 pounds to go.
185.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 June 2012:
946 kcal Fat: 19.41g | Prot: 70.31g | Carb: 124.09g.   Breakfast: Bananas, Platinum Whey, Old Fashioned Quaker Oats. Lunch: Lemongrass Coconut Chicken. Snacks/Other: Sugar Snap Peas, Fudge Graham Nutrition Bar. more...
2485 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Circuit Training - 1 hour. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



jamesliu's weight history


jamesliu's Recent Activity

jamesliu's Own Activity

No recent activity.

jamesliu's Buddies

No recent activity.

Other Member Diet Recent Activity

lionpete updated their Exercise Diary.
cjr245 updated their Food Diary.
Dragonstomper supported Eden6's Journal Entry.
JudithF recorded a Weigh In at 137.0 lb.
Hipaagrammy supported candywebb's Weigh In.
Sherry Goodwin recorded a Weigh In at 119.0 lb.
Shines27 recorded a Weigh In at 209.5 lb.
bac2 updated their Food Diary.