Weigh In record (no journal entry) for 03 April 2010
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262.0 lb
Lost so far: 0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2010:
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1345 kcal
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Fat: 57.07g | Prot: 81.51g | Carb: 134.57g.
Breakfast: Cinnamon, Milk (Nonfat), Coffee (Brewed From Grounds), Walnuts, Applesauce Unsweetened, Oatmeal. Lunch: Stevia, Dijon Mustard, Olive Oil, Rice Vinegar, Cos or Romaine Lettuce. Dinner: Olive Oil, Tomatoes, Cooked Asparagus (from Fresh), Portabella Mushrooms (Grilled), Chicken Breast (Skin Not Eaten), Hard Rolls (Includes Kaiser). Snacks/Other: Baby Carrots, Barbecue Sauce, Beef Top Round (Trimmed to 1/8" Fat). more...
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