ljpeterson's Journal, 18 June 2012

Weigh In record (no journal entry) for 18 June 2012
187.6 lb Lost so far: 50.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2012:
1971 kcal Fat: 68.94g | Prot: 49.11g | Carb: 292.30g.   Breakfast: Granulated Sugar, Maple & Brown Sugar Instant Oatmeal, SKIM MILK. Lunch: Oatmeal Creme Pies. Dinner: Lasagna with Meat. Snacks/Other: Slow Churned Rich & Creamy Cookie Dough Ice Cream, Nacho Cheese Tortilla Chips. more...
2841 kcal Activities & Exercise: Housework - 2 hours, Sleeping - 8 hours, Sitting - 14 hours. more...
on diet ljpeterson's own diet   losing 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ljpeterson's own diet



ljpeterson's weight history


ljpeterson's Recent Activity

ljpeterson's Own Activity

ljpeterson updated their Exercise Diary.
ljpeterson recorded a Weigh In at 196.8 lb.
ljpeterson updated their Exercise Diary.
ljpeterson updated their Food Diary.

ljpeterson's Buddies

No recent activity.

Other Member Diet Recent Activity

Paul Leonard recorded a Weigh In at 262.8 lb.
celloman52 recorded a Weigh In at 264.2 lb.
crdiamond_99 updated their Food Diary.
JenniferB82 recorded a Weigh In at 361.2 lb.
bjcphq49 added Tubbs McGee's Spicy Greek Stuffed Chicken Breast recipe to their cook book.
TimSwift recorded a Weigh In at 200.0 lb.
mcintoshh recorded a Weigh In at 299.0 lb.
Galisteo recorded a Weigh In at 153.5 lb.