ljpeterson's Journal, 18 June 2012

Weigh In record (no journal entry) for 18 June 2012
187.6 lb Lost so far: 50.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2012:
1971 kcal Fat: 68.94g | Prot: 49.11g | Carb: 292.30g.   Breakfast: Maple & Brown Sugar Instant Oatmeal, SKIM MILK, Granulated Sugar. Lunch: Oatmeal Creme Pies. Dinner: Lasagna with Meat. Snacks/Other: Slow Churned Rich & Creamy Cookie Dough Ice Cream, Nacho Cheese Tortilla Chips. more...
2841 kcal Activities & Exercise: Housework - 2 hours, Sleeping - 8 hours, Sitting - 14 hours. more...
on diet ljpeterson's own diet   losing 6.3 lb a week

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