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I have to admit that I wish I could get back the will and determination I had a month ago. I need to get it back. I've lost almost 20 pounds, and I want to keep going, so I have to get my will power back. I can do it, obviously I've done part of it, I just have to keep going. I leave for vacation with my family in 12 days, and I need to get control before I go and manage to at least maintain while I'm there!! No more excuses, no more weak moments, it's not gonna come off unless I work at it, 100% and I know it!!
Diet Calendar Entry for 18 June 2012:
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1429 kcal
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Fat: 35.78g | Prot: 117.82g | Carb: 153.23g.
Breakfast: egg, coffee. Lunch: great value skim milk, coleslaw reser's, tilapia ocean eclipse. Dinner: mcdonalds bacon ranch grilled chicken sandwich. Snacks/Other: frozen strawberries great value, protein powder, great value skim milk, blueberry yogurt great value fat free, blueberries, light string cheese, watermelon. more...
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