Weigh In record (no journal entry) for 25 March 2018
|
132.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2018:
|
907 kcal
|
Fat: 24.02g | Prot: 103.15g | Carb: 67.55g.
Breakfast: Alpine Valley Organic 21 Whole Grains, Trader Joe's Shredded Lite Mozzarella Cheese, Baby Spinach, All Whites 100% Liquid Egg Whites, Benefiber Fiber Supplement, Heavy Cream. Lunch: Sunset Mini Cucumbers, Sabra Classic Hummus, Tillamook Medium Cheddar Cheese Sliced, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Alpine Valley Organic 21 Whole Grains. Dinner: Kraft Natural Shredded Fat Free Cheddar Cheese, Wegmans Ground Turkey Breast . Snacks/Other: Nature's Path Kamut Puffs, Powerful Yogurt Whole Milk Greek Yogurt . more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lizb1114's weight history
|