IceHawk13's Journal, 18 June 2012

New scale, BF 25.6%, muscle 34.5, rm kcal 2091, BMI 33.7
238.6 lb Lost so far: 3.6 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.
on diet IceHawk13's own diet   gaining 50.4 lb a week

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