IceHawk13's Journal, 18 June 2012

New scale, BF 25.6%, muscle 34.5, rm kcal 2091, BMI 33.7
238.6 lb Lost so far: 3.6 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.
on diet IceHawk13's own diet  

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IceHawk13 recorded a Weigh In at 232.0 lb.
IceHawk13 recorded a Weigh In at 234.0 lb.
IceHawk13 recorded a Weigh In at 230.6 lb.
IceHawk13 recorded a Weigh In at 233.0 lb.

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Farm girl 49 recorded a Weigh In at 163.0 lb.
sohck recorded a Weigh In at 161.6 lb.
ClassicRocker commented on northernmusician's Journal Entry.
MoosePhoenix added lettygaylor's Tricolor Penne with Sausage & Kale recipe to their cook book.
REVLIMID recorded a Weigh In at 190.0 lb.
HCB supported mrbabyr's Journal Entry.
BrattyE recorded a Weigh In at 195.0 lb.
MPSARGE commented on their Journal Entry.