Weigh In record (no journal entry) for 25 March 2018
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190.0 lb
Lost so far: 111.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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670 kcal
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Fat: 33.29g | Prot: 63.83g | Carb: 27.38g.
Breakfast: Nature's Hallow, Pork Sausage Patty or Link, Philadelphia Regular Cream Cheese, Philadelphia Regular Cream Cheese, Egg. Lunch: Fresh Express Iceberg Garden, Lilydale Chicken Breast Boneless Skinless. Dinner: Renee's Gourmet Caesar Dressing, Beef Steak (Lean Only Eaten). more...
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losing 0.5 lb a week
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