drowssap00's Journal, 18 June 2012

Weigh In record (no journal entry) for 18 June 2012
149.5 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2012:
2160 kcal Fat: 37.51g | Prot: 94.50g | Carb: 376.44g.   Breakfast: Barrette di Cereali con Cioccolato Fondente, Confettura Albicocche le Morbide, Caffè Espresso, Zucchero, Granetti. Lunch: Acqua del Rubinetto, Spaghetti, Zucchero, Caffè Espresso, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva. Dinner: Pane Italiano, Acqua del Rubinetto, Olio Extra Vergine di Oliva, Fettine di Vitello, Bottiglia 500 Ml, Fagiolini, Ghiaccioli Assortiti. Snacks/Other: Bottiglia 500 Ml, Acqua del Rubinetto, Fette Biscottate Dorate, Nutella, Yogurt alla Frutta (Magro), Albicocche, Pere, Pesche. more...
2706 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 36 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Bicycling (slow) - 11/mph - 2 hours, Resting - 13 hours and 54 minutes, Sleeping - 7 hours and 5 minutes. more...
on diet drowssap00's own diet   losing 3.1 lb a week

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