drowssap00's Journal, 18 June 2012

Weigh In record (no journal entry) for 18 June 2012
149.5 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2012:
2160 kcal Fat: 37.51g | Prot: 94.50g | Carb: 376.44g.   Breakfast: Confettura Albicocche le Morbide, Granetti, Barrette di Cereali con Cioccolato Fondente, Caffè Espresso, Zucchero. Lunch: Spaghetti, Olio Extra Vergine di Oliva, Acqua del Rubinetto, Caffè Espresso, Zucchero, Parmigiano (Grattugiato). Dinner: Acqua del Rubinetto, Bottiglia 500 Ml, Ghiaccioli Assortiti, Fagiolini, Pane Italiano, Fettine di Vitello, Olio Extra Vergine di Oliva. Snacks/Other: Nutella, Pesche, Albicocche, Bottiglia 500 Ml, Acqua del Rubinetto, Pere, Yogurt alla Frutta (Magro), Fette Biscottate Dorate. more...
2706 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 36 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Bicycling (slow) - 11/mph - 2 hours, Resting - 13 hours and 54 minutes, Sleeping - 7 hours and 5 minutes. more...
on diet drowssap00's own diet  

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