drowssap00's Journal, 18 June 2012

Weigh In record (no journal entry) for 18 June 2012
149.5 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2012:
2160 kcal Fat: 37.51g | Prot: 94.50g | Carb: 376.44g.   Breakfast: Confettura Albicocche le Morbide, Granetti, Barrette di Cereali con Cioccolato Fondente, Caffè Espresso, Zucchero. Lunch: Spaghetti, Acqua del Rubinetto, Zucchero, Caffè Espresso, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva. Dinner: Fagiolini, Pane Italiano, Acqua del Rubinetto, Olio Extra Vergine di Oliva, Bottiglia 500 Ml, Fettine di Vitello, Ghiaccioli Assortiti. Snacks/Other: Pesche, Nutella, Fette Biscottate Dorate, Albicocche, Acqua del Rubinetto, Pere, Yogurt alla Frutta (Magro), Bottiglia 500 Ml. more...
2706 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 36 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Bicycling (slow) - 11/mph - 2 hours, Resting - 13 hours and 54 minutes, Sleeping - 7 hours and 5 minutes. more...
on diet drowssap00's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drowssap00's own diet



drowssap00's weight history


drowssap00's Recent Activity

drowssap00's Own Activity

No recent activity.

drowssap00's Buddies

No recent activity.

Other Member Diet Recent Activity

tomcan86 recorded a Weigh In at 183.0 lb.
Princewest recorded a Weigh In at 130.0 lb.
Marik14 updated their Food Diary.
ISYMFS7 recorded a Weigh In at 363.0 lb.
Punkyfat recorded a Weigh In at 167.6 lb.
Dmy recorded a Weigh In at 181.7 lb.
hozonjuliya recorded a Journal Entry.
Chrisz1970 recorded a Weigh In at 170.4 lb.