gallusgal's Journal, 17 June 2012

Weigh In record (no journal entry) for 17 June 2012
180.5 lb Lost so far: 13.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2012:
1150 kcal Fat: 53.26g | Prot: 77.51g | Carb: 68.39g.   Lunch: 1% Fat Milk, Turkey Meat and Skin (Cooked, Roasted), Watermelon. Dinner: Mayonnaise, Meatballs. Snacks/Other: Potato Chips, Genuine Draft 64. more...
gaining 8.8 lb a week

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