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Jane1967's Journal, 18 June 2012
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Weigh In record (no journal entry) for 18 June 2012
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164.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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2482 kcal
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Fat: 92.90g | Prot: 64.74g | Carb: 360.63g.
Breakfast: Blueberries, Strawberries, Plain Yoghurt. Lunch: Cherry Tomatoes, Gluten & Wheat Free Brown Bread, Reduced Fat Houmous, Cucumber (with Peel) , Spring Onions , Sun-Dried Tomatoes (in Oil, Drained) , Baked Potato (Peel Eaten), Lettuce, Olives, Jam Preserves, Margarine (Regular). Dinner: Pure Basmati Steamed Rice, Mushroom Stir Fry, Sweet & Sour. Snacks/Other: Mars Bar, Soy Milk . more...
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