Weigh In record (no journal entry) for 24 March 2018
|
136.1 lb
Lost so far: 18.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2018:
|
1403 kcal
|
Fat: 51.14g | Prot: 81.66g | Carb: 179.45g.
Breakfast: Kirkland Signature Vanilla Soymilk, Grapefruit, Kirkland Signature Organic Honey, Lemon, Spectrum Chia Seeds. Lunch: Green Cabbage, Chicken Thigh (Skin Not Eaten), Ortega Guacamole Seasoning Mix, Avocados. Dinner: El Mexicano Nacho Cheese Sauce, Kirkland Signature Organic Tortilla Chips, Nabisco Triscuit Crackers Original, StarKist Foods Chunk Light Tuna in Water, Best Foods Real Mayonnaise, Morton Sea Salt, Turkey Meat, Woodstock Farms Organic Shitake Mushrooms, Carrots, Great Value Lentils. Snacks/Other: Pineapple, Pineapple , Strawberries, Made in Nature Dried Figs, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Bard Valley Medjool Dates. more...
|
|
1504 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bogus's weight history
|