Weigh In record (no journal entry) for 24 March 2018
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233.6 lb
Lost so far: 0.8 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1948 kcal
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Fat: 18.57g | Prot: 66.71g | Carb: 375.46g.
Breakfast: Thomas' Blueberry Bagel, Philadelphia Regular Strawberry Cream Cheese. Lunch: Trader Joe's Strawberry Smoothie, Healthy Choice Beef with Classic BBQ Sauce, Kirkland Signature Normandy-Style Vegetable Blend, Baked or Broiled Cod. more...
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gaining 2.8 lb a week
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 Comments
just finished my first week of training as a telephone interviewer. i think i have heartburn. i had a pain in the upper right side near my heart. i took antacids & it went away. i got a few items out of the candy machine which was bad. have been eating too many carbs & not enough vegetables & fruits due to working 2 jobs. i will have to bring food w me in a small cooler from now on. i also bought some whey powder w 5 carbs per serving. getting back on track. im having 1 piece of cod for lunch & 1 cup of normandy vegetables. i eat fish once a week. maybe i should bounce it up to 3xs a week.
24 Mar 18 by member: Valerie Tibbitts
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