talitasegala's Journal, 24 March 2018

almond milk with strawberries and flax seeds, a delicious milk shake !

Diet Calendar Entries for 24 March 2018:
1667 kcal Fat: 24.48g | Prot: 159.08g | Carb: 193.44g.   Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Flaxseed Seeds, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Skinless Chicken Breast, Trader Joe's Fully Cooked Organic Quinoa, Cooked Broccoli (Fat Added in Cooking). Dinner: Au Bon Pain Fresh Watermelon, Watermelon. Snacks/Other: Oranges. more...
1399 kcal Activities & Exercise: Fitbit - 24 hours. more...

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