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i decided to journal tips for losing weight from cdc
https://www.cdc.gov/healthyweight/losing_weight/getting_started.html
Step 1: Make a commitment.
Making the decision to lose weight, change your lifestyle, and become healthier is a big step to take. Start simply by making a commitment to yourself. Many people find it helpful to sign a written contract committing to the process. This contract may include things like the amount of weight you want to lose, the date you’d like to lose the weight by, the dietary changes you’ll make to establish healthy eating habits, and a plan for getting regular physical activity.
Writing down the reasons why you want to lose weight can also help. It might be because you have a family history of heart disease, or because you want to see your kids get married, or simply because you want to feel better in your clothes. Post these reasons where they serve as a daily reminder of why you want to make this change.
Diet Calendar Entry for 24 March 2018:
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1707 kcal
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Fat: 95.83g | Prot: 90.47g | Carb: 131.66g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Overnight Chia Oatmeal. Dinner: Pistachio Nuts, Roasted Macadamia Nuts, Green Giant Hass Avocado, Sesame Oil , Sushiya Seaweed Salad, Madame Edamame Edamame, Paramount Reserve Premium Lump Crabmeat, Trader Joe's Wasabi Mayonnaise, Mixed Salad Greens, Tuna, Salmon, Brown Rice. Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Overnight Chia Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nut Harvest Lightly Roasted Almonds, Alpine Fresh Blueberries, Boiled Egg, Grapes, Grape Tomatoes. more...
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