Julie1069's Journal, 24 March 2018

Keto mug bread with coconut flour Coconut flour 2 tbsp Greek yogurt 1tbsp Avocado oil 1 tbsp Baking powder 1/4 tsp Mix well in a mug and microwave for 90 sec. Slice it & butter it & toast it! Sooooo good!!! 

Oh also 1 egg!!  

that sounds great! do you have the nutrition info? 

@Capreee11 - Not exact due to varying ingredients, but this should help give you an ideaon the nutrition info. Nutrition Facts Serving Size: 1 serving Amount Per Serving Calories from Fat 224 Calories 294 % Daily Values* Total Fat 24.88g 38% Saturated Fat 6.06g 30% Polyunsaturated Fat 3g Monounsaturated Fat 11g Cholesterol 188mg 63% Sodium 239mg 10% Potassium 99mg Total Carbohydrate 8.94g 3% Dietary Fiber 5g 20% Sugars 1.94g Protein 8.56g Vitamin A 7% Vitamin C 0% Calcium 8% Iron 14% (*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.) 16% of RDI* (294 calories) 16% of RDI Calorie Breakdown: Carbohydrate (12%) Fat (76%) Protein (12%)  

Thanks! 

Here it is!! Net carb. 4.39 Carb 9.39 Fat 27.03 Prot. 9.83 Ttl calories 323kcal  

1 tbsp baking powder??? you must be mistaken it would be bitter... 

1tbsp is avocado oil. Baking soda is 1/4 tsp 

oh ok :)