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Diet day one find that writting down my food intake really helps. I can keep track and see my weak spots. I am not following an exact diet but I plan to. I just want to bring my eatting under control.
Diet Calendar Entry for 26 January 2008:
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1272 kcal
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Fat: 39.00g | Prot: 25.99g | Carb: 213.02g.
Breakfast: cappuccino, orange juice, banana, granola. Lunch: potato salad, rye bread, ham bologna. more...
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