Weigh In record (no journal entry) for 24 March 2018
|
143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2018:
|
1095 kcal
|
Fat: 35.00g | Prot: 37.00g | Carb: 171.00g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Great Value Sliced Cheese 2%, Great Value Enriched White Sandwich Bread, Jif Creamy Peanut Butter, Kraft Miracle Whip Dressing, Great Value Cinnamon Applesauce (4 oz), Great Value Enriched White Sandwich Bread. Dinner: Great Value Cream Style Sweet Corn, Great Value Hot Dog Buns, Applegate Farms Natural Turkey Hot Dogs. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerry turk's weight history
|