Weigh In record (no journal entry) for 24 March 2018
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130.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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1290 kcal
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Fat: 81.78g | Prot: 59.82g | Carb: 95.81g.
Breakfast: Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds), Half and Half Cream, Green Sweet Pepper, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Trader Joe's Just The Leaves of Romaine Lettuce, Honey Mustard Dressing, Great Value Deli Style Sliced Swiss Cheese, Boiled Egg. Lunch: Polar Diet Orange Dry (Can), Corned Beef Brisket (Cured), Mt. Olive Bread & Butter Pickles. Dinner: Sea Queen Jumbo Butterfly Coconut Shrimp. Snacks/Other: barkTHINS Dark Chocolate Coconut with Almonds, Land O'Lakes Sliced American Cheese. more...
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1689 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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