Weigh In record (no journal entry) for 24 March 2018
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132.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1731 kcal
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Fat: 59.77g | Prot: 112.59g | Carb: 167.42g.
Breakfast: Tangerines (Mandarin Oranges) , Laughing Cow Light Garlic & Herb Cheese Wedges, Baby Spinach, All Whites 100% Liquid Egg Whites, Benefiber Fiber Supplement, Lucerne Heavy Whipping Cream, Arrowhead Mills Organic Puffed Kamut Cereal, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. Lunch: Rold Gold Low Fat Tiny Twist Pretzels, Kraft Natural Shredded Fat Free Cheddar Cheese, Baby Spinach, Wegmans Ground Turkey Breast . Dinner: Central Market Wood Fired Italian Pizza - Basil Pesto. Snacks/Other: Wendy's French Fries (Small), El Pollo Loco Chicken Avocado Tortilla Wrap, Bourbon, Laughing Cow Light Swiss Original Cheese Wedges, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Smucker's Natural Creamy Peanut Butter. more...
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losing 2.8 lb a week
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