jmiltons's Journal, 17 June 2012

Starting over.
244.5 lb Lost so far: 0 lb.    Still to go: 44.5 lb.    Diet followed poorly.

Diet Calendar Entries for 17 June 2012:
1152 kcal Fat: 61.69g | Prot: 82.41g | Carb: 64.49g.   Lunch: 12" Medium Chicken Supreme Hand-Tossed Style Pizza. Dinner: Ground Beef, Brown Rice, tomatoe paste. Snacks/Other: Deli Style Sliced Natural Cheddar Cheese. more...
2836 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 0.2 lb a week

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