jmiltons's Journal, 17 June 2012

Starting over.
244.5 lb Lost so far: 0 lb.    Still to go: 44.5 lb.    Diet followed poorly.

Diet Calendar Entries for 17 June 2012:
1152 kcal Fat: 61.69g | Prot: 82.41g | Carb: 64.49g.   Lunch: 12" Medium Chicken Supreme Hand-Tossed Style Pizza. Dinner: Ground Beef, tomatoe paste, Brown Rice. Snacks/Other: Deli Style Sliced Natural Cheddar Cheese. more...
2836 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



jmiltons's weight history


jmiltons's Recent Activity

jmiltons's Own Activity

No recent activity.

jmiltons's Buddies

No recent activity.

The South Beach Diet Recent Activity

tocm recorded a Weight Entry at 229.3 lb.
ejcbelanger recorded a Weight Entry at 153.0 lb.
egilpin commented on their Journal Entry.
sunnii and deborahsova are now buddies.
mfirecracker recorded a Weight Entry at 226.0 lb.
h2o_chris recorded a Weight Entry at 195.0 lb.
Vicki66 recorded a Weight Entry at 142.0 lb.
Layci recorded a Weight Entry at 122.0 lb.