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Not much to tell really.
Yestarday I got hung up on work and then had to wentstraight home, so I couldn't go to the gym...I was already focused!!
Anyhow, my colorie count was low, so no biggie, I didn't eat offlimits foods..OK, just a little.
I will definitely go to the Gym today, and respect what I entered in my food diary.
Diet Calendar Entries for 07 April 2010:
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2016 kcal
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Fat: 84.12g | Prot: 154.79g | Carb: 158.92g.
Breakfast: fiber one. Lunch: gouda, chicken, rice chicken soup. Dinner: salad, lemon juice, pico de gallo, salmon. Snacks/Other: light beer, dark chocolate, fudge grahams, orange, cucumber, cranberries, whey protein isolate. more...
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4335 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Running - 6/mph - 20 minutes, Resting - 30 minutes, Sleeping - 5 hours, Driving - 2 hours, Standing - 2 hours, Sitting - 3 hours and 50 minutes, Desk Work - 9 hours. more...
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