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mjnascimento's Journal, 17 June 2012
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Weigh In record (no journal entry) for 17 June 2012
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216.5 lb
Lost so far: 7.7 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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563 kcal
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Fat: 25.15g | Prot: 57.62g | Carb: 23.34g.
Breakfast: Omelete ou Ovos Mexidos com Cogumelos, Café Expresso. Lunch: Café Expresso, Cavala. Dinner: Queijo Cheddar ou Queijo Colby (Magro), Sopa de Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Activia. more...
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on diet mjnascimento's own diet
losing 0.4 lb a week
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