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Teaching myself to eat not until full but until one more bite would be good but then stop before I take that bite. Wait 20 min and then I discover I am now satisfied. That is healthy eating I think
Diet Calendar Entry for 24 March 2018:
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1707 kcal
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Fat: 95.83g | Prot: 90.47g | Carb: 131.66g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Overnight Chia Oatmeal. Dinner: Pistachio Nuts, Roasted Macadamia Nuts, Green Giant Hass Avocado, Sesame Oil , Sushiya Seaweed Salad, Madame Edamame Edamame, Paramount Reserve Premium Lump Crabmeat, Trader Joe's Wasabi Mayonnaise, Mixed Salad Greens, Tuna, Salmon, Brown Rice. Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Overnight Chia Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nut Harvest Lightly Roasted Almonds, Alpine Fresh Blueberries, Boiled Egg, Grapes, Grape Tomatoes. more...
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