Weigh In record (no journal entry) for 23 March 2018
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243.8 lb
Lost so far: 0 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1607 kcal
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Fat: 77.98g | Prot: 75.65g | Carb: 153.23g.
Breakfast: Hormel Natural Choice Turkey & Chedder Flatbread, Cherry Tomatoes, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Lunch: Subway Turkey Breast Wrap. Dinner: Cream (Half & Half), Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Blueberries, Strawberries, Frankfurter or Hot Dog on Bun. more...
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gaining 0.1 lb a week
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