jessejames632's Journal, 23 March 2018

200.8 lb Lost so far: 26.4 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 64.39g | Prot: 140.30g | Carb: 162.98g.   Breakfast: Bananas, Water, Butter (Salted), Egg, Egg White, spring valley Spring Valley vitamin d, centrum centrum multi vitamin. Lunch: Fresh & Easy Pico De Gallo, Corn Tortillas, McCormick Grill Mates Montreal Chicken Seasoning, Roasted Unsalted Hulled Sunflower Seeds, Iceberg Lettuce (Includes Crisphead Types), Fresh Express Baby Spinach, Kraft Italian Vinaigrette with Extra Virgin Olive Oil, Onions, Roma Tomatoes, Great Value Organic Tri Bean Blend, Skinless Chicken Breast, Water. Snacks/Other: Skinless Chicken Breast, Baby Carrots, Celery, Natural Super Chunk Peanut Butter, Deluxe Mixed Nuts, Water, Bananas, Apples. more...

2219 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...