Weigh In record (no journal entry) for 23 March 2018
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184.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1832 kcal
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Fat: 45.53g | Prot: 187.92g | Carb: 172.77g.
Breakfast: Kodiak Cakes Power Cakes, Skinless Chicken Breast, Hershey's Semi-Sweet Chocolate Chips, Egg, O Organics Organic Tomato Ketchup, Simply Potatoes Southwest Style Hash Browns. Lunch: Kraft 100% Grated Parmesan Cheese, Newman's Own Organic Tomato Basil Pasta Sauce, Barilla Whole Grain Elbows, Rosina Homestyle Meatballs, Heinz Tomato Ketchup, Skinless Chicken Breast. more...
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losing 0.2 lb a week
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